Vegetarian & Vegan Diet Pyramid

Boston-based Oldways, a nonprofit food and nutrition education organization, has just updated their vegetarian diet pyramid to include the vegan diet as well. They were the first to introduce a vegetarian diet pyramid in 1997. It’s about time that someone got the food pyramid right! In my opinion, this is the food pyramid that should be displayed in school classrooms across the country. 😉

Vegetarian & Vegan Diet Pyramid